Hosted by a physiotherapist and midwife, learn about different techniques and recommendations for pelvic health during pregnancy.
Class 2 – labour, birth and beyond
Ways to protect your pelvic floor during labour and birth.
Top Tips for after you have had your baby.
Who can attend
Classes are for all pregnant women/birthing people and those up to 1 year postnatal.
When to attend
We recommend that you attend as early as possibly in your pregnancy for class 1 and in your second or third trimester for class 2.
Check the schedule and book your place now