Hosted by a physiotherapist and midwife, learn about different techniques and recommendations for pelvic health during pregnancy.
Class 1 – pregnancy
What may happen to your pelvic floor during pregnancy.
Help and advice and when to seek help.
Who can attend
Classes are for all pregnant women/birthing people and those up to 1 year postnatal.
When to attend
We recommend that you attend as early as possibly in your pregnancy for class 1 and in your second or third trimester for class 2.
Check the schedule and book your place now